Do you get recurrent lower back pain when lifting?

Are you concerned you have a sedentary lifestyle and know you need to exercise but don’t know what to do or you don’t want to go to a gym?

You’ve got no time for exercise !!!

I’ve asked every patient what caused their back pain and invariably it was lifting. 

Having good core strength is crucial to living an active back pain free lifestyle.

None of my patients could perform whole body functional movements and all had poor core strength.

This motivated me to do extensive training in functional exercise so I could teach my patients how to prevent their back pain and live more active lives. I undertook extensive training* and are now offering group classes. These group classes will tailor make the exercises for the participants based on screening tests and Chiro/Osteopathic physical examinations. This is not the standard one size fits all generic class. You’ll be shown graded functional exercises specific to each participant.

The group class goal is longevity through movement. It’s aimed at 55-65 year olds but is open to all age groups. Call 0416202802 me  to join a proactive supportive group for longevity.

 

*KLT Kinetic Link Training KLT is a systematic approach to biomechanically balanced, full-body resistance training https://klt.fitness/

*FMS Functional Movement Screen. The screen assesses seven basic movement patterns to identify tightness and weakness in the body so you can correct them before they cause major problems. https://www.functionalmovement.com/